low-fat equals good?
July 8, 2002 03:01 PM

If you ever needed proof that there's no such thing as Science (the homogenous entity that always, ultimately, agrees on the best rational idea), read the latest NY Times diet article [you may need to register to read it, but it's worthwhile].

Yes, scientists have disagreed with the whole "low-fat equals good" notion for years. Yes, the research that turned fat into an American national enemy was - well, spurious. But the important thing to note is this: Americans got exponentially fatter in the generation most focused on dieting. And not from a lack of will, activity or self-control [Gasp! Fatties aren't all lonely sluggards who can't keep their fingers out of the ice cream!].

Which leads to my ultimate conclusion: dieting is bad; balanced diets are good. Period. Unless you're allergic to some part of your balanced diet, of course. The article ends up glossing over the balanced-diet theory and focusing on Atkins, but it's still full of useful information.